This class was uploading the morning my husband, Bernie, was struck by a hit & run/ drunk driver in a Toyota Tundra. Miraculously, he is alive and doing extremely well. Our beautiful morning walk/jog while on vacation in Siesta Key, turned into our worst nightmare.
I'm dedicating this class to ...
Download, print, and use these calendars as a guide to help you with your fitness goals. Feel free to mix and match classes depending on your goals and how your body feels that day. Restorative Sessions are perfect for those days when your body needs TLC.
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Relax Your Back is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your ma...
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls w...
Get ready to Jet Set with these travel-friendly workouts designed to boost your endurance, enhance your mood, relieve travel-related stress, and alleviate muscle tightness from sitting on those trains, planes, and automobiles. Here's your passport to staying in shape and feeling good, so you can...
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
