Get ready to Jet Set with these travel-friendly workouts designed to boost your endurance, enhance your mood, relieve travel-related stress, and alleviate muscle tightness from sitting on those trains, planes, and automobiles. Here's your passport to staying in shape and feeling good, so you can spend more time exploring and wanderlusting.
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
