PURE POSTURE
30 MIN
•
28m
Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...
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IGNITE YOUR POWERHOUSE
Ignite your Powerhouse and connect to your core, while exploring the connection between your breath and the deepest layer of your abdominals. Using a mindful approach, this core series focuses on alignment, breath, and core control...
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PLAY ALL DAY
Learn to seamlessly integrate the foam roller into your practice with this fun and fluid Pilates flow. Challenge your balance, fire up your stabilizer muscles, increase and support your range of motion by using this deceivingly fun prop...
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AWAKEN YOUR ALIGNMENT
Maximize your results and build a strong foundation with this 40 minute slow burn, designed to fine tune your technique and improve your alignment. Prepare to challenge your powerhouse and sculpt your body from head to toe. Breathe in, breathe out.... this is a challenging one!
