Experience a well designed collection of Pilates + Movement classes designed to create more space for the things you love to do. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime. 

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The Core Collection™ is a collection of expertly designed classes to help you awaken your body's natural intelligence, improve your posture, tune into your inner balance and develop a well designed balanced body. 

ELEVATE YOUR MOVEMENT EXPERIENCE! 

  BUILD A STRONG FOUNDATION - FREE 5 DAY CORE CHALLENGE  
STRENGTHEN YOUR CORE, IMPROVE YOUR POSTURE, LEARN FUNCTIONAL FOAM ROLLING TECHNIQUES AND RELEASE STRESS
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Hi There! 

 

 I am Alina Sedano, nationally certified Pilates teacher, yoga & barre instructor and creator of The Core Collection™ and Privé Pilates.

My goal is to help you feel comfortable in your own skin. Enhance the way you Move, Sleep, & Play... by bringing the "5 Star Movement Experience" that can only be found at the top wellness resorts, to the comfort of your own home. 

My method is proven; as I've helped many injured athletes, seniors, and weekend warriors get back to their game.  Just ask Howard... (see testimonial)

 I honed my technique working with doctors, nurses, physical therapists and a sports chiropractic facility.

I fine tuned my method throughout the years while teaching at the top wellness resorts in South Florida.  Canyon Ranch, Turnberry Isle, Ocean Reef Club, and Carillon Wellness Miami to name a few. I discovered my clientele desired to bring the personalized  5 star movement experience into the comfort of their home.

 

And Voila, The Core Collection was created! 

My style is unique, fun, and fresh with a great emphasis on alignment. Take a look around the site, and feel free to reach out with any questions. 

xoxo Alina          

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ACCESS TO THE STREAMLINED LIBRARY OF PILATES CLASSES

FUNCTIONAL FOAM ROLLING CLASSES

LOW BACK ESSENTIALS RESTORATIVE  SESSIONS

FRESH CLASSES DESIGNED WEEKLY

Alina is the best Pilates instructor out there! She makes the session fly by and keeps things interesting and challenging.  Most importantly, her way of helping visualize what your body needs to do in order to use the correct muscles really helps get the most out of the workout.  This is by far the most effective Pilates class I’ve ever taken.

DIANA SRAGOWICZ

 I have become so strong and flexible from her training, that I hit a golf ball further now than any time in my life.  All because of her ability to strengthen and lengthen my body.  I hit the ball further than most younger golfers now in my later years.

 I wish I had found Alina Sedano 10 years sooner.

HOWARD ROSS 

Golfer

I was so blessed to find Alina, when I was injured 7 years ago.  She was phenomenal at helping me rehabilitate my body and left me in better shape than when I first came to her.  She radiates Zen and peace while leading you through a demanding session.  She is a master at her craft and I am blessed to have discovered Alina! 

KERRY MAYORGA

TM
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