Experience a well designed collection of Pilates + Movement classes designed to create more space for the things you love to do. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime.
The Core Collection™ is a collection of expertly designed classes to help you awaken your body's natural intelligence, improve your posture, tune into your inner balance and develop a well designed balanced body.
ELEVATE YOUR MOVEMENT EXPERIENCE!
I am Alina Sedano, nationally certified Pilates teacher, yoga & barre instructor and creator of The Core Collection™ and Privé Pilates.
My goal is to help you feel comfortable in your own skin. Enhance the way you Move, Sleep, & Play... by bringing the "5 Star Movement Experience" that can only be found at the top wellness resorts, to the comfort of your own home.
My method is proven; as I've helped many injured athletes, seniors, and weekend warriors get back to their game. Just ask Howard... (see testimonial)
I honed my technique working with doctors, nurses, physical therapists and a sports chiropractic facility.
I fine tuned my method throughout the years while teaching at the top wellness resorts in South Florida. Canyon Ranch, Turnberry Isle, Ocean Reef Club, and Carillon Wellness Miami to name a few. I discovered my clientele desired to bring the personalized 5 star movement experience into the comfort of their home.
And Voila, The Core Collection was created!
My style is unique, fun, and fresh with a great emphasis on alignment. Take a look around the site, and feel free to reach out with any questions.
I have become so strong and flexible from her training, that I hit a golf ball further now than at any time in my life. All because of her ability to strengthen and lengthen my body.
I hit the ball further than most younger golfers now in my later years. I wish I had found Alina Sedano 10 years sooner.
Howard Ross, Golfer