Experience a well designed collection of Pilates + Movement classes designed to create more space for the things you love to do. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime. 

The Core Collection™ is a collection of expertly designed classes to help you awaken your body's natural intelligence, improve your posture, tune into your inner balance and develop a well designed balanced body. 

ELEVATE YOUR MOVEMENT EXPERIENCE! 

585b0be8e4b0e13bed819e52-optimized.jpeg
a3ec41d9-d74b-4081-99c1-2f8510857ed1.png
favicon01.png
5f903a664a32a92148435db8_logo-stayfit305
  BUILD A STRONG FOUNDATION - FREE 5 DAY CORE CHALLENGE  
STRENGTHEN YOUR CORE, IMPROVE YOUR POSTURE, LEARN FUNCTIONAL FOAM ROLLING TECHNIQUES AND RELEASE STRESS

Thanks for submitting!

adrienne-leonard-XyXguCHdBmE-unsplash_ed

YOUR MEMBERSHIP INCLUDES

ACCESS TO THE STREAMLINED LIBRARY OF PILATES CLASSES

FUNCTIONAL FOAM ROLLING CLASSES

LOW BACK ESSENTIALS RESTORATIVE  SESSIONS

FRESH CLASSES DESIGNED WEEKLY

Screen Shot 2021-05-15 at 9.41.34 AM.png
adrienne-leonard-XyXguCHdBmE-unsplash_ed

Hi There! 

 

 I am Alina Sedano, nationally certified Pilates teacher, yoga & barre instructor and creator of The Core Collection™ and Privé Pilates.

My goal is to help you feel comfortable in your own skin. Enhance the way you Move, Sleep, & Play... by bringing the "5 Star Movement Experience" that can only be found at the top wellness resorts, to the comfort of your own home. 

My method is proven; as I've helped many injured athletes, seniors, and weekend warriors get back to their game.  Just ask Howard... (see testimonial)

 I honed my technique working with doctors, nurses, physical therapists and a sports chiropractic facility.

I fine tuned my method throughout the years while teaching at the top wellness resorts in South Florida.  Canyon Ranch, Turnberry Isle, Ocean Reef Club, and Carillon Wellness Miami to name a few. I discovered my clientele desired to bring the personalized  5 star movement experience into the comfort of their home.

 

And Voila, The Core Collection was created! 

My style is unique, fun, and fresh with a great emphasis on alignment. Take a look around the site, and feel free to reach out with any questions. 

xoxo Alina          

 I have become so strong and flexible from her training, that I hit a golf ball further now than at any time in my life.  All because of her ability to strengthen and lengthen my body.

 

 I hit the ball further than most younger golfers now in my later years. I wish I had found Alina Sedano 10 years sooner.

Howard Ross, Golfer 

 
david-emrich-0OS_ntGGaZg-unsplash_edited
Subscribe and get the Workout Planner &
                                 Cardio Schedule
1.png
4.png

Thanks for submitting!

         Get moving with curated playlists by The Core Collection

  Ultimate Cardio & Poolside Playlists  

                                                                                                                       walk, run, bike, & dance music