Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls which could lead to bone fracture with this safe effective class for osteoporosis. Buff Up Your Bones is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys.