Frequently asked questions
HOW DO I SIGN UP FOR THE WORKOUTS?
WHAT DO I NEED FOR THE CLASSES?
1. Your body
WHAT IF I'M NEW TO PILATES?
Don't worry. The classes are easy to follow along and designed to improve the way you move. If you are a beginner, start with The Move Well Collection.
IS THERE A WEEKLY WORKOUT SCHEDULE?
The collection of classes are designed to help you move daily, depending on how your body feels and what type of movement your body is craving. Think of it as an "a la carte" menu. Rotating through the classes is highly recommended. Just press play and repeat :)
DO YOU RECOMMEND 2 CLASSES IN 1 DAY?
Yes, of course feel free to mix up the classes as needed. Highly recommend ending each day with a Sleep Better class.
WHAT IF I'M PREGNANT OR JUST HAD A BABY?
Congrats new mommy! At the moment, we are not offereing Pre & Post Natal classes on the site. But the good news, is they will be coming soon. Sign up to our newsletter for updates. :)