Get ready to Jet Set with these travel-friendly workouts designed to boost your endurance, enhance your mood, relieve travel-related stress, and alleviate muscle tightness from sitting on those trains, planes, and automobiles. Here's your passport to staying in shape and feeling good, so you can...

This class was uploading the morning my husband, Bernie, was struck by a hit & run/ drunk driver in a Toyota Tundra. Miraculously, he is alive and doing extremely well.  Our beautiful morning walk/jog while on vacation in Siesta Key, turned into our worst nightmare.

I'm dedicating this class to ...