(def. - i like to move it, move it)
Good movement begins with optimal alignment, a strong foundation, and Pilates of course. ;) Transform the way you move, eliminate back pain, and ignite your powerhouse with The Move Well Collection. Stand taller, feel stronger and move freely with this series designed to improve your daily movement patterns. Are you ready to develop strong and mindful movement patterns that will serve you for a lifetime?
What you will achieve
In this collection, you will:
Strengthen and define your core muscles
Elongate your body and improve posture
Fine tune your technique and increase your body awareness