MOVE WELL • 28m
Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...
Up Next in MOVE WELL
IGNITE YOUR POWERHOUSE
Ignite your Powerhouse and connect to your core, while exploring the connection between your breath and the deepest layer of your abdominals. Using a mindful approach, this core series focuses on alignment, breath, and core control...
Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...
AWAKEN YOUR ALIGNMENT
Maximize your results and build a strong foundation with this 40 minute slow burn, designed to fine tune your technique and improve your alignment. Prepare to challenge your powerhouse and sculpt your body from head to toe. Breathe in, breathe out.... this is a challenging one!