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HEALTHY HIPS

SLEEP BETTER • 21m

Up Next in SLEEP BETTER

  • A BREATH OF FRESH AIR

    Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....

  • RESTORATIVE STRETCH

    Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...

  • UPPER BODY Rx

    Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...