A BREATH OF FRESH AIR
15 MIN
•
11m
Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....
Up Next in 15 MIN
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PLANK IT OUT
Short on time? Flow through this quick and effective class designed to give you a total body workout. Plank it Out, strengthen your core, lengthen your hamstrings and tone your upper body. Perfect for when you need a quick power sesh...
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LOWER bodyBURN
Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...
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UPPER BODY Rx
Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...
