BERNIE'S CORE EXPRESS
This class was uploading the morning my husband, Bernie, was struck by a hit & run/ drunk driver in a Toyota Tundra. Miraculously, he is alive and doing extremely well. Our beautiful morning walk/jog while on vacation in Siesta Key, turned into our worst nightmare.
I'm dedicating this class to ...
RECRUIT YOUR GLUTES
Get ready to Jet Set with these travel-friendly workouts designed to boost your endurance, enhance your mood, relieve travel-related stress, and alleviate muscle tightness from sitting on those trains, planes, and automobiles. Here's your passport to staying in shape and feeling good, so you can...
Need a quick workout to go? Power Up your A.M. in 11 minutes with a variety of planks on the chair. Designed to strengthen your upper body, work your core, and tone your booty. Are you ready to seize the day?
GOOD MORNING GLUTES
Kickstart your morning and perk up your derrière with this standing leg series. Improve your balance in 12 minutes as you tone, tighten, and uplift your assets...
A BREATH OF FRESH AIR
Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....
PLANK IT OUT
Short on time? Flow through this quick and effective class designed to give you a total body workout. Plank it Out, strengthen your core, lengthen your hamstrings and tone your upper body. Perfect for when you need a quick power sesh...
Fire up your glutes and sculpt long lean legs with LOWER bodyBurn. Sculpt the back side of your body and get that added lift in your backside with this quick, yet effective workout. You'll perform a variation of leg lifts to tone your derrière...
UPPER BODY Rx
Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...