HEALTHY HIPS
20 MIN • 21m
Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh
Up Next in 20 MIN
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HIPS DON'T LIE
Sculpt your hips, glutes and gorgeous gams with this effective side lying series. Incorporating a variation of leg lifts designed to help you strengthen your waistline and hips. so you can shake it like Shakira ... ;)
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BALANCE IN MOTION
Are you ready to Move, Balance and sculpt? Build heat, improve balance and sculpt the upper body with light weights. This Pilates and Barre inspired workout will leave you feeling toned from head to toe. Summer is calling...
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RESTORATIVE STRETCH
Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...
