Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Relax Your Back is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your ma...

Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls w...

Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!

Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!

Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?

Say Good Morning to your core and tone your abs with this 20 min morning ab series. Incorporating a variety of strong core awakening exercises paired with mindful breathwork to help you seize the day!

Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh

Sculpt your hips, glutes and gorgeous gams with this effective side lying series. Incorporating a variation of leg lifts designed to help you strengthen your waistline and hips. so you can shake it like Shakira ... ;)

Are you ready to Move, Balance and sculpt? Build heat, improve balance and sculpt the upper body with light weights. This Pilates and Barre inspired workout will leave you feeling toned from head to toe. Summer is calling...

Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...

Sweet dreams are made of these hip openers, designed to release low back pain. Decompress the spine and release stress through this gentle flow, leaving you ready to sink into your sheets...