ROOTS, ROLL, REGGAE
30 MIN
•
28m
Get ready to ground ya self, boost your balance, and experience the benefits of the foam roller like never before to the sounds of Sweet Reggae Music. Jah ready? ;)
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PLAY ALL DAY
Learn to seamlessly integrate the foam roller into your practice with this fun and fluid Pilates flow. Challenge your balance, fire up your stabilizer muscles, increase and support your range of motion by using this deceivingly fun prop...
