GLOW UP • 16m
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?
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Need a quick workout to go? Power Up your A.M. in 11 minutes with a variety of planks on the chair. Designed to strengthen your upper body, work your core, and tone your booty. Are you ready to seize the day?
GOOD MORNING CORE
Say Good Morning to your core and tone your abs with this 20 min morning ab series. Incorporating a variety of strong core awakening exercises paired with mindful breathwork to help you seize the day!
GOOD MORNING GLUTES
Kickstart your morning and perk up your derrière with this standing leg series. Improve your balance in 12 minutes as you tone, tighten, and uplift your assets...