A BREATH OF FRESH AIR
SLEEP BETTER
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11m
Naturally release tension throughout your body with deep inhalations and surrender your body to gravity. Utilizing the towel to open up the lungs, improve posture, and soothe the nervous system. Breathe deep and let it all go....
Up Next in SLEEP BETTER
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RESTORATIVE STRETCH
Light a candle, grab a Turkish towel (or any towel), and sink deep into this blissful restorative stretch session. Get ready to restore harmony and flexibility through out your body. Open up your body and clear your mind...
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LOWER BODY Rx
Sweet dreams are made of these hip openers, designed to release low back pain. Decompress the spine and release stress through this gentle flow, leaving you ready to sink into your sheets...
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UPPER BODY Rx
Wind down for the evening with this gentle foam roller session. Designed to release tension in the neck, shoulders, and upper back. Get ready to let go of tension and bring your body back into balance...
