15 MIN • 11m
Need a quick workout to go? Power Up your A.M. in 11 minutes with a variety of planks on the chair. Designed to strengthen your upper body, work your core, and tone your booty. Are you ready to seize the day?
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GOOD MORNING GLUTES
Kickstart your morning and perk up your derrière with this standing leg series. Improve your balance in 12 minutes as you tone, tighten, and uplift your assets...
A BREATH OF FRESH AIR
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PLANK IT OUT
Short on time? Flow through this quick and effective class designed to give you a total body workout. Plank it Out, strengthen your core, lengthen your hamstrings and tone your upper body. Perfect for when you need a quick power sesh...