BUFF UP YOUR BONES
20 MIN • 19m
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls which could lead to bone fracture with this safe effective class for osteoporosis. Buff Up Your Bones is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys.
Up Next in 20 MIN
REFORM Your ARMS
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
TOTAL BODY SCULPT
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?