TOTAL BODY SCULPT
20 MIN • 22m
Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!
Up Next in 20 MIN
Get up and glow with this standing barre workout designed to sculpt long lean legs. Challenge your balance, fire up your stabilizer muscles, and build heat in your backside in 16 mins. Are you ready to pulse your way into the day?
GOOD MORNING CORE
Say Good Morning to your core and tone your abs with this 20 min morning ab series. Incorporating a variety of strong core awakening exercises paired with mindful breathwork to help you seize the day!
Give your hips the TLC they deserve after a long day of sitting, driving, or jet-setting. Designed to gently release tension in the hips and low back, so you can comfortably sleep in your favorite position... Ahhhhhhh