SLOW SCULPT
30 MIN
•
29m
Slowly sculpt your obliques and arms with this fiery workout. Get ready to balance and pulse your way through this challenging sequence; designed to fire up your core, legs, and arms.
Up Next in 30 MIN
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ROOTS, ROLL, REGGAE
Get ready to ground ya self, boost your balance, and experience the benefits of the foam roller like never before to the sounds of Sweet Reggae Music. Jah ready? ;)
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PURE POSTURE
Stand taller and stronger with a variety of moves designed to tighten up the posterior chain - that means your booty too ;) and improve your posture. Strengthen your upper body, back muscles, and spine. Are you ready to say Au Revoir to back pain...
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IGNITE YOUR POWERHOUSE
Ignite your Powerhouse and connect to your core, while exploring the connection between your breath and the deepest layer of your abdominals. Using a mindful approach, this core series focuses on alignment, breath, and core control...
