PLAY OFTEN
(Def. - just do it) Power up your game & boost your performance with The Play Often Collection. Rotating between various movements of balance, strength, & fliexibility... this collection is designed to increase your range of motion & help you perform at your highest level. Are you ready to unleash your inner child & ELEVATE YOUR GAME?
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REFORM Your ARMS
Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!
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SLOW SCULPT
Slowly sculpt your obliques and arms with this fiery workout. Get ready to balance and pulse your way through this challenging sequence; designed to fire up your core, legs, and arms.
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ROOTS, ROLL, REGGAE
Get ready to ground ya self, boost your balance, and experience the benefits of the foam roller like never before to the sounds of Sweet Reggae Music. Jah ready? ;)
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PLANK IT OUT
Short on time? Flow through this quick and effective class designed to give you a total body workout. Plank it Out, strengthen your core, lengthen your hamstrings and tone your upper body. Perfect for when you need a quick power sesh...
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BALANCE IN MOTION
Are you ready to Move, Balance and sculpt? Build heat, improve balance and sculpt the upper body with light weights. This Pilates and Barre inspired workout will leave you feeling toned from head to toe. Summer is calling...
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PLAY ALL DAY
Learn to seamlessly integrate the foam roller into your practice with this fun and fluid Pilates flow. Challenge your balance, fire up your stabilizer muscles, increase and support your range of motion by using this deceivingly fun prop...
