RELAX Your BACK
20 MIN • 26m
Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Relax Your Back is part of the all-new Chill Pill series of slow-moving meditation-style restorative sessions filmed in The Florida Keys. Instead of reaching for a painkiller reach for your mat instead and discover how to tune into what your body really needs. All classes are designed as natural pain relievers to restore movement, release pain, and improve mobility. ***Classes are filmed in natural lighting, to enhance the silhouette of the body and teach optimal alignment. The following classes for these special populations will be released over the next few weeks: Osteoporosis, Breast Cancer Survivors, Pelvic Floor Health, and Back Pain.
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