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BUFF UP YOUR BONES

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RELAX Your BACK

20 MIN • 26m

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  • BUFF UP YOUR BONES

    Movement is the best medicine for creating change in a person's physical, emotional, and mental states. Buff Up Your Bones is designed to increase bone density with low impact movements against the force of gravity. Improve your balance, strengthen your glutes, and help your body prevent falls w...

  • REFORM Your ARMS

    Get ready to tone your arms and shoulders with this reformer-inspired upper body workout. Incorporating light weights to tone and improve your balance, you'll move through a challenging sequence designed to tone your lower body too!

  • TOTAL BODY SCULPT

    Power up your practice with this mindful total body sculpt. Designed to improve your biomechanics, strengthen your legs, tone your arms, and improve your alignment. Get ready for hip hinges, lunges, and a sizzling upper body workout!